Category: Lifestyle

My Wellness Philosophy

I've been wanting to write this post for a while, but couldn't figure out how to organize it. I finally sat down this weekend and thought about the different areas in my life and how...

5 Ways to Reduce Your Carbon Footprint

On the heels of our country's not-so-graceful exit from The Paris Agreement, I've been wanting to do something... anything... to make a difference, even if it's a tiny one. Being that I'm just one person, I know...

Addressing Your Feedback

Happy Monday guys! I'm going in a bit of a different direction with today's post so bear with me. Over the weekend I received a long email from a reader with some valuable feedback and constructive...

7 Daily Wellness Practices

People often assume that holistic wellness practices are all pricey and time consuming, but that's not the case! Over the last few weeks as I've been feeling icky and sick with what is apparently third...