Category: Wellness

How to Curb Sweet Cravings

I've never really been a "sweet person" before. I could always skip dessert without a second thought, but if there was a bowl of tortilla chips with guac? Forget it! Salty has been my lifelong...

My Wellness Philosophy

I've been wanting to write this post for a while, but couldn't figure out how to organize it. I finally sat down this weekend and thought about the different areas in my life and how...

7 Daily Wellness Practices

People often assume that holistic wellness practices are all pricey and time consuming, but that's not the case! Over the last few weeks as I've been feeling icky and sick with what is apparently third...

Weekly Shopping List

A few weeks ago I started sharing my weekly Whole Foods Market hauls on Instastories, and it’s become my most requested piece of content on social... ever! After many requests for a full blog post,...