Category: Wellness

Nutritionist’s Guide: Dining Out

Jessica's Shirt / My Shirt Although I have a background in holistic healthy coaching, like many other seemingly healthy people, I get "stuck" in certain situations. Eating out is one of them. I can be...

Mindful Wellness Retreat

Photos courtesy of The Mayflower Grace My New Years resolution for 2016 is to practice more self-love. Like many women, I tend to be incredibly hard on myself and I want that to change! My first step...

Yoga for Insomnia

I've written about my insomnia time and time again, most recently here. My sleep challenge is a constant battle and something that I will always work to improve. Whether it's acupuncture, breathing exercises, natural supplements, or a...

The Importance of Downtime

Lulu & Georgia Moroccan Pouf, custom Society Social chair, Pottery Barn sisal rug This summer was one of the best of my life. We were lucky enough to travel almost every week, and when we...

When to Go Natural

I recently read that women put an average of 168 chemicals on their body every day. Every day! That number was eye-opening and disturbing to me. As someone who values living a clean lifestyle, I probably...

A Good Night’s Sleep

I've written a lot about my struggle with insomnia, and I've deemed my 30s the decade where I squash it for good. With the help of the National Sleep Foundation, I'm proud to give you an...