Category: Wellness

My Workout Routine

One of the questions that I'm most often asked in my Monday Snapchat Q&As is about my workout routine. I wish I could say I have it down to an art and that I'm super...

Healthy Eyes

Dress c/o Vineyard Vines Turning 30 was a milestone, but as my 31st birthday approaches, it's dawning on me that I'm actually..."in my 30s". It's not all that scary and I have a feeling this...

Nutritionist’s Guide: Dining Out

Jessica's Shirt / My Shirt Although I have a background in holistic healthy coaching, like many other seemingly healthy people, I get "stuck" in certain situations. Eating out is one of them. I can be...

Mindful Wellness Retreat

Photos courtesy of The Mayflower Grace My New Years resolution for 2016 is to practice more self-love. Like many women, I tend to be incredibly hard on myself and I want that to change! My first step...

Yoga for Insomnia

I've written about my insomnia time and time again, most recently here. My sleep challenge is a constant battle and something that I will always work to improve. Whether it's acupuncture, breathing exercises, natural supplements, or a...