Category: Wellness

My Food Diary

One of the blog posts that you guys asked me for over on Snapchat is a food diary. Almost every week in my Monday Q&A, someone asks me to share a food diary so I figured this...

My Workout Routine

One of the questions that I'm most often asked in my Q&As is about my workout routine. I wish I could say I have it down to an art and that I'm super in shape... I...

Healthy Eyes

Dress c/o Vineyard Vines Turning 30 was a milestone, but as my 31st birthday approaches, it's dawning on me that I'm actually..."in my 30s". It's not all that scary and I have a feeling this...

Nutritionist’s Guide: Dining Out

Jessica's Shirt / My Shirt Although I have a background in holistic healthy coaching, like many other seemingly healthy people, I get "stuck" in certain situations. Eating out is one of them. I can be...

Mindful Wellness Retreat

Photos courtesy of The Mayflower Grace My New Years resolution for 2016 is to practice more self-love. Like many women, I tend to be incredibly hard on myself and I want that to change! My first step...