Category: Wellness

Healthy Eyes

Dress c/o Vineyard Vines Turning 30 was a milestone, but as my 31st birthday approaches, it's dawning on me that I'm actually..."in my 30s". It's not all that scary and I have a feeling this...

Nutritionist’s Guide: Dining Out

Jessica's Shirt / My Shirt Although I have a background in holistic healthy coaching, like many other seemingly healthy people, I get "stuck" in certain situations. Eating out is one of them. I can be...

Mindful Wellness Retreat

Photos courtesy of The Mayflower Grace My New Years resolution for 2016 is to practice more self-love. Like many women, I tend to be incredibly hard on myself and I want that to change! My first step...

Yoga for Insomnia

I've written about my insomnia time and time again, most recently here. My sleep challenge is a constant battle and something that I will always work to improve. Whether it's acupuncture, breathing exercises, natural supplements, or a...

The Importance of Downtime

Lulu & Georgia Moroccan Pouf, custom Society Social chair, Pottery Barn sisal rug This summer was one of the best of my life. We were lucky enough to travel almost every week, and when we...