Three Protein-Packed Smoothies

A few months ago I shared my go-to smoothie recipe, but it’s been a hot summer in Connecticut so I’ve been playing around with a ton of recipes over the last few months that I wanted to share with you guys!

My rule of thumb is to always include protein and fats so that it’s not just straight sugar from all the fruit.

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How to Curb Sweet Cravings

I've never really been a "sweet person" before. I could always skip dessert without a second thought, but if there was a bowl of tortilla chips with guac? Forget it! Salty has been my lifelong jam... Until recently. I finally understand what people are talking about when they say they can't control themselves with sugar, and it's rough.


Every year on my birthday, I spend some time reflecting on the last year and assessing key takeaways from what it's brought me. I'm turning 32 on Sunday, so it's about that time again! Last year's post was one of my favorites as it had been an especially hard year, and I grew a lot during that period.