Daily Mindfulness with Headspace
All of my 2020 goals have one main theme: Living a happier, more mindful life. And one month into the year, I’m already feeling the effects of putting these goals into action. A good example...
Author: Julia
Fair Play & An Interview with Eve Rodsky
I'm here to tell you about a book that changed my life and my marriage. Fair Play isn't just a book, though, it's a system of dividing household tasks that not only eliminates arguments about...
2.5 Years with Amalia
Last Friday, Amalia turned two and a half. When I told her that she's two and a half now, she responded with: No mommy, I'm two. On my birthday I gonna be three. And that's my...
Exercises for Lower Back Pain
Doctors estimate that 80% of Americans will experience lower back pain sometime in their lives, myself included for the last decade. The pain can be crippling, limiting your day-to-day activities so that even standing up...
Power Butter
One of the ways that I process grief is that I become obsessed with getting nutrients into my body. When my grandma passed last month, it became a little out of control but during those...
How I Beat S.A.D.
Coming back from my girl's trip to Florida was a shock to the system, to say the least. We flew from an 85-degree morning at the beach to a casual 19-degree snowstorm. But the dark...
