In my quest to continue to be my healthiest self in my 40s (more about my midlife wellness journey), I’ve been paying more attention to my protein intake. As is every other 30-50 something woman...

I'll be the first to admit, I've tried a lot of wellness trends and products over the years! Since really prioritizing my mental and physical health (eating clean, limited alcohol, working out, etc.) I generally...

I've been experimenting with long stretches of not drinking for a while, and I've noticed how many restaurants have mocktail/zero-proof/non-alcoholic drink menus. It's so fun to be able to order something fancy that feels special...

Ok here is the official weirdest topic I've ever written about but LFG. Mouth taping is a new wellness trend that it is exactly what it sounds like... when you quite literally tape your mouth shut...