In my quest to be my healthiest self by 40 (t-minus two months!) I’ve been paying more attention to my protein intake. As is every other 30-50 something woman in America, according to Instagram. Not because I’m trying to hit some magic number, but because I’ve noticed that when I eat more protein, I feel fuller, more energized, and way less snacky in the afternoons.

5 Ways I’m Getting More Protein
