Weekly Meal Plan: Week 4
When I had bloodwork done for my gestational diabetes test last week (which came back all good!), my doctor called to tell me that my iron levels are very low which is probably part of...
Category: Wellness
Weekly Meal Plan: Week 3
This past week was rough for me physically so I ended up getting prepared food/ordering in more than I had hoped and sadly didn't follow every night of my plan. At first, I was beating...
Weekly Meal Plan: Week 2
It was so fun to see you guys making last week's recipes and following along with the meal plan. And it was nice to feel like people were holding me accountable for sticking with it...
Weekly Meal Plan: Week 1
First of all, happy inauguration day! I woke up feeling positively giddy for the first time in a long time. I'll for sure be tuning in at 10am. For the next four weeks, I'm going...
Anxiety Q&A with a Therapist
It's no secret that I suffer from anxiety. I've written about it at length and have had countless conversations with many of you who suffer as well. This community has become a beautiful place for...
What To Do When You Throw Out Your Back
If you've ever thrown out your back you know... it's extremely painful and makes you feel 1000 years old. I do it far too often, although less in recent years after learning a thing or...
