Anxiety Q&A with a Therapist
It's no secret that I suffer from anxiety. I've written about it at length and have had countless conversations with many of you who suffer as well. This community has become a beautiful place for...
Category: Wellness
What To Do When You Throw Out Your Back
If you've ever thrown out your back you know... it's extremely painful and makes you feel 1000 years old. I do it far too often, although less in recent years after learning a thing or...
How to Plant a Raised Bed Vegetable Garden
When Anel and I were 25 and dating in Manhattan, we used to paint a picture of our fantasy life one day in the future. We wanted a house outside of the city with lots...
How CBD Has Helped My Anxiety
CBD is arguably the most popular wellness trend of the moment. But with little regulation in the industry and an overwhelming amount of new brands popping up to sell it in pills, oils, tinctures, vapes,...
Our Sickness Essentials
We survived it. I still don't have my test results back so I am not 100% sure what we survived but we survived something, that's for sure. After a week of fevers and coughs and...
4 Exercises for Healing Diastasis Recti
Anel and I have received countless requests for a post on Diastasis Recti... It might not be the sexiest topic in the world, but it's an important one for new mothers and we're the right...
