Category: Wellness

My Anti-Inflammatory Diet

A few weeks ago, I mentioned that I was dealing with a recurring health issue, so I wanted to give you an update on that and tell you about how I'm handling it. To be...

Living with Anxiety

Today I'm getting deeply personal and writing about something that has plagued me for as long as I can remember, but has become even worse since I became a mother: Anxiety. It's something that I...

The 411 on Crystals

I am so so so excited about this post, you guys! I've been a long time user of and believer in crystals and have personally experienced the healing energy of these beautiful stones. Whenever I...

Meal Prepping 101

Thank you to Brother and the P-touch Cube for sponsoring this post. All opinions, as always, are 100% my own. This blog post has been a long time coming. I’ve been promising a tutorial on...

Our 80/20 Rule

I've written about my wellness philosophy in the past, but wanted to touch on one specific piece of it for today's post: The 80/20 rule that Anel and I try to follow in all walks...

Acupuncture 101

Guys I'm so so so excited about today's post! As you know I'm a diehard acupuncture fan and attribute me getting pregnant (ok Anel helped too, here's our story) to acupuncture as well as my...