Category: Wellness

Plant Based

I've never been a big meat-eater. Even as a baby and small child I refused meat when it was put in front of me. I like fish, but I never really crave meat the way...

My Post Partum Body

I'm finally ready to share before and after photos of my body just after giving birth, and now. For someone who has struggled with body image issues for my whole life, taking a picture with...

Tips to Simplify Your Life

One of the things I’ve learned on my anxiety journey is that when I feel overwhelmed, and there is a lot going on in different areas of my life, my anxiety heightens. When there is...

Finding Your Anxiety Triggers

A few months ago, I wrote about living with anxiety and how crippling it can be. I'm proud to say that I've made some great strides since then, with therapy, to live a calmer life. Anxiety...

My Anti-Inflammatory Diet

A few weeks ago, I mentioned that I was dealing with a recurring health issue, so I wanted to give you an update on that and tell you about how I'm handling it. To be...