February Wellness Challenge: Break a Bad Habit
I'm excited about February's wellness challenge because it's one I've been wanting to do for a long time and if I have all of you holding me accountable, maybe it will actually happen once and...
Category: Wellness
Gravity Blanket Review
YnM Gravity Blanket / Book I'm excited to finally be reviewing one of my favorite products of 2019 so far: My gravity blanket! I first learned about gravity blankets from my friend Grace's podcast, Bad...
January Wellness Challenge: Dry January
Happy first Monday of 2019! I'm super excited to officially be kicking off my monthly wellness challenges today with January's challenge: Dry January. Before you scoff at the idea of no drinking for an entire...
30-Minute No-Prop At-Home Workout
I've gotten so many requests for an at-home workout created by Anel after I posted his story, so today I'm sharing one of his at-home workouts that I do when we're on vacation or I can't...
Everything You Need to Know About Supplements
I am constantly getting asked about what supplements to take for wellness or fertility. I'm no expert, so I usually just share what works for me. But I have a friend who actually is something...
My Post-Travel Detox
Sorry for my lack of blog posts last week, I was in last minute prep mode for my sister's wedding and am so glad that I took a few days off to fully (slash overly)...
