Category: Wellness

Q&A with a Pelvic Floor PT

I’m very excited today to bring you a Q&A with Jen Morgan, my incredible pelvic floor physical therapist who has become Insta-famous for the way she explains pelvic floor issues in an easy-to-digest way. Her...

Weekly Meal Plan: Week 4

When I had bloodwork done for my gestational diabetes test last week (which came back all good!), my doctor called to tell me that my iron levels are very low which is probably part of...

Weekly Meal Plan: Week 3

This past week was rough for me physically so I ended up getting prepared food/ordering in more than I had hoped and sadly didn't follow every night of my plan. At first, I was beating...

Weekly Meal Plan: Week 2

It was so fun to see you guys making last week's recipes and following along with the meal plan. And it was nice to feel like people were holding me accountable for sticking with it...