Everything I Ate Last Week
The heatwave is over and 80 degrees has never felt so cool. The weekend, as you can imagine, was quite warm, but we made the most of it at the beach and at Amalia's indoor...
Category: Wellness
An Anxiety Update- 6 Months on Meds
It's been exactly six months since I went on medication for my anxiety, and it's hard to put into words how much my life has changed in that time... But I'll try. My last real...
The Best Dairy Free Ice Creams
Many of my favorite summer memories from childhood involve ice cream cones ending in sticky fingers and a full belly. In my 30s, I love ice cream as much as any little kid on summer...
Summer Wellness Challenge: Dropping The F Word
Summer is here and with that comes shorter shorts, bathing suits, and bare arms. I love summer clothes (my summer capsule collection is coming tomorrow!) and not having to bundle up, but I have a...
How to Combat Seasonal Allergies
How to combat seasonal allergies step 1: Don't stick your nose in a blooming tree to 'get the shot.' And I've already failed... Yesterday we were taking photos of this pretty shirt dress with the...
April Wellness Challenge: Cook More
It might be almost halfway through the month but that doesn't mean we can't start a new wellness challenge right? I hope you'll join me for this one because it's going to be fun, healthy,...
