In my quest to be my healthiest self by 40 (t-minus two months!) I’ve been paying more attention to my protein intake. As is every other 30-50 something woman in America, according to Instagram. Not...

Ok here is the official weirdest topic I've ever written about but LFG. Mouth taping is a new wellness trend that it is exactly what it sounds like... when you quite literally tape your mouth shut...

This fall my sister and I visited Miraval Berkshires for the first time and had a beautiful, relaxing, and inspiring weekend. I knew the second we set foot on the property that I would be...

It's been over a year since I started this journey of trying to drink less. I've had many months of "success" where I don't drink at all for months at a time then months when...

With Janaury always comes the craving for everything wellness. Eating clean, no alcohol, working out, and all around just feeling great. I thought I'd share some of my favorite products to up the ante. From...

Lately I've been feeling (physically) blah. I couldn't work out for a month after my surgery and that got me into a bit of a funk. I also have a really hard time processing anesthesia...