Wellness, to me, means more than just physical health. I define wellness as balance in my emotional, spiritual, professional, and physical self. This month's wellness challenge is about bettering not only your own emotional self but...

Summer is here and with that comes shorter shorts, bathing suits, and bare arms. I love summer clothes (my summer capsule collection is coming tomorrow!) and not having to bundle up, but I have a...

It might be almost halfway through the month but that doesn't mean we can't start a new wellness challenge right? I hope you'll join me for this one because it's going to be fun, healthy,...

Sweater / Jeans / Headband / Shoes Break a Bad Habit Recap Last month's wellness challenge was a tough one for me. The challenge was to break a bad habit, and my habit was biting...