4 Exercises for Healing Diastasis Recti
Anel and I have received countless requests for a post on Diastasis Recti... It might not be the sexiest topic in the world, but it's an important one for new mothers and we're the right...
Category: Lifestyle
5 Random Things: February
1. Cheer on Netflix (TV show): If you haven't seen Cheer yet, I can pretty much guarantee that all of your friends have told you to watch it. I'm joining them and shouting it from...
The Book Everyone Should Read
I had originally titled this post "The book that every woman should read" but scratch that... This is the book that every woman and man should read. Over the weekend, I finished Know My Name...
20 Things I Would Tell My 20-Something Self
Earlier this week I had a couple of moles biopsied at my yearly skin screening. This happens every year or two and it freaks me out every single time. As the doctor scrapes off the...
Sustainability Challenge: Cleaner Cleaning Products
January ended after approximately 75,000 days but I managed to not use a single single-use plastic bag during that abnormally long month...and also managed to break Dry January only once! How did you do? I...
Daily Mindfulness with Headspace
All of my 2020 goals have one main theme: Living a happier, more mindful life. And one month into the year, I’m already feeling the effects of putting these goals into action. A good example...
