Tag: anxiety

Anxiety Q&A with a Therapist

It's no secret that I suffer from anxiety. I've written about it at length and have had countless conversations with many of you who suffer as well. This community has become a beautiful place for...

How CBD Has Helped My Anxiety

CBD is arguably the most popular wellness trend of the moment. But with little regulation in the industry and an overwhelming amount of new brands popping up to sell it in pills, oils, tinctures, vapes,...

Anxiety & Coronavirus

We are living in weird and scary times, my friends. And if you're feeling confused and anxious and like your head is in a cloud and you just want to run away and hide under...

Daily Mindfulness with Headspace

All of my 2020 goals have one main theme: Living a happier, more mindful life. And one month into the year, I’m already feeling the effects of putting these goals into action. A good example...

How I Beat S.A.D.

Coming back from my girl's trip to Florida was a shock to the system, to say the least. We flew from an 85-degree morning at the beach to a casual 19-degree snowstorm. But the dark...