Tips for Surviving Holiday Anxiety
As a child, the holidays were always a magical time for me, full of family, food, sparkle lights, Santa, and presents. But as I grew up, and mostly when my parents split up 15 years...
Tag: anxiety
Anxiety Q&A with a Therapist
It's no secret that I suffer from anxiety. I've written about it at length and have had countless conversations with many of you who suffer as well. This community has become a beautiful place for...
Anxiety Update: Pandemic Edition
When we first went into lockdown in March, I wrote a post about how to handle anxiety during COVID. I still refer back to those tips, but after almost two months and it has gotten...
How CBD Has Helped My Anxiety
CBD is arguably the most popular wellness trend of the moment. But with little regulation in the industry and an overwhelming amount of new brands popping up to sell it in pills, oils, tinctures, vapes,...
Anxiety & Coronavirus
We are living in weird and scary times, my friends. And if you're feeling confused and anxious and like your head is in a cloud and you just want to run away and hide under...
Daily Mindfulness with Headspace
All of my 2020 goals have one main theme: Living a happier, more mindful life. And one month into the year, I’m already feeling the effects of putting these goals into action. A good example...
