How I Beat S.A.D.
Coming back from my girl's trip to Florida was a shock to the system, to say the least. We flew from an 85-degree morning at the beach to a casual 19-degree snowstorm. But the dark...
Tag: anxiety
How I Got Over My Fear of the Dark
I've been afraid of the dark since I was a little kid. I couldn't tell you the day my fear started but it has been a life-altering fear that has affected my sleep and even...
An Anxiety Update- 6 Months on Meds
It's been exactly six months since I went on medication for my anxiety, and it's hard to put into words how much my life has changed in that time... But I'll try. My last real...
How to Support a Spouse with Anxiety
Living with anxiety is not easy, but what often gets overlooked is the fact that it can also be a major challenge for your spouse or partner (or really any loved one) too. Trust me,...
My (Mostly) Anxiety-Free Family Vacation
I cannot fully express how good it feels to be writing this post right now. As I type this it's Sunday night, my whole family is fed and bathed, and I can't stop smiling as...
Medicated
I went back and forth all weekend on whether or not to publish this blog post. It made my heart race to even think about it going live, but here we are. Please have an...
