TV Shows To Binge This Summer
TV watching has changed since having a baby, that's for sure. Gone are the days of binge-watching anything besides the baby monitor. Anel and I usually watching one episode of something each night and then...
Category: Lifestyle
My Post Partum Body
I'm finally ready to share before and after photos of my body just after giving birth, and now. For someone who has struggled with body image issues for my whole life, taking a picture with...
Tips to Simplify Your Life
One of the things I’ve learned on my anxiety journey is that when I feel overwhelmed, and there is a lot going on in different areas of my life, my anxiety heightens. When there is...
Creating Coping Skills for Anxiety
And I'm back with another lesson I've learned from therapy about anxiety. In a few short months I've come a very long way, and although these posts are no substitute for the real thing, I...
Sisters
Some may say that flying across the country for two nights and only one full day just to see another human is insane. Others may have a sister and understand. There is nothing in the...
Finding Your Anxiety Triggers
A few months ago, I wrote about living with anxiety and how crippling it can be. I'm proud to say that I've made some great strides since then, with therapy, to live a calmer life. Anxiety...
