My Post Partum Body
I'm finally ready to share before and after photos of my post partum body just after giving birth, and now. For someone who has struggled with body image issues for my whole life, taking a...
Category: Wellness
Tips to Simplify Your Life
One of the things I’ve learned on my anxiety journey is that when I feel overwhelmed, and there is a lot going on in different areas of my life, my anxiety heightens. When there is...
Creating Coping Skills for Anxiety
And I'm back with another lesson I've learned from therapy about anxiety. In a few short months I've come a very long way, and although these posts are no substitute for the real thing, I...
Finding Your Anxiety Triggers
A few months ago, I wrote about living with anxiety and how crippling it can be. I'm proud to say that I've made some great strides since then, with therapy, to live a calmer life. Anxiety...
Tips for Following An Anti-Inflammatory Diet
A few weeks ago, I mentioned that I was dealing with a recurring health issue, so I wanted to give you an update on that and tell you about how I'm handling it, including details...
Living with Anxiety
Today I'm getting deeply personal and writing about something that has plagued me for as long as I can remember, but has become even worse since I became a mother: Anxiety. It's something that I...
