An Anxiety Update- 6 Months on Meds
It's been exactly six months since I went on medication for my anxiety, and it's hard to put into words how much my life has changed in that time... But I'll try. My last real...
Category: Wellness
The Best Dairy Free Ice Creams
Many of my favorite summer memories from childhood involve ice cream cones ending in sticky fingers and a full belly. In my 30s, I love ice cream as much as any little kid on summer...
Summer Wellness Challenge: Dropping The F Word
Summer is here and with that comes shorter shorts, bathing suits, and bare arms. I love summer clothes (my summer capsule collection is coming tomorrow!) and not having to bundle up, but I have a...
How to Combat Seasonal Allergies
How to combat seasonal allergies step 1: Don't stick your nose in a blooming tree to 'get the shot.' And I've already failed... Yesterday we were taking photos of this pretty shirt dress with the...
April Wellness Challenge: Cook More
It might be almost halfway through the month but that doesn't mean we can't start a new wellness challenge right? I hope you'll join me for this one because it's going to be fun, healthy,...
How to Support a Spouse with Anxiety
Living with anxiety is not easy, but what often gets overlooked is the fact that it can also be a major challenge for your spouse or partner (or really any loved one) too. Trust me,...
