March Wellness Challenge: Daily Meditation
Sweater / Jeans / Headband / Shoes Break a Bad Habit Recap Last month's wellness challenge was a tough one for me. The challenge was to break a bad habit, and my habit was biting...
Category: Wellness
30-Minute Workout: Abs & Arms
It's arms and abs day, you guys! I promised you guys one killer at-home workout with Anel each quarter, and he really brought the the heat this time around. We received a lot of requests...
February Wellness Challenge: Break a Bad Habit
I'm excited about February's wellness challenge because it's one I've been wanting to do for a long time and if I have all of you holding me accountable, maybe it will actually happen once and...
Gravity Blanket Review
YnM Gravity Blanket / Book I'm excited to finally be reviewing one of my favorite products of 2019 so far: My gravity blanket! I first learned about gravity blankets from my friend Grace's podcast, Bad...
January Wellness Challenge: Dry January
Happy first Monday of 2019! I'm super excited to officially be kicking off my monthly wellness challenges today with January's challenge: Dry January. Before you scoff at the idea of no drinking for an entire...
30-Minute No-Prop At-Home Workout
I've gotten so many requests for an at-home workout created by Anel after I posted his story, so today I'm sharing one of his at-home workouts that I do when we're on vacation or I can't...
