It’s arms and abs day, you guys! I promised you guys one killer at-home workout with Anel each quarter, and he really brought the the heat this time around. We received a lot of requests for a focus on arms and abs, so he decided to put them together in a 30-minute video that you can do pretty much anywhere. After our last home workout post, we got requests for a video version this time around so that you don’t have to keep scrolling through each exercise.
So for this one, all you need is a mat, a wall, and a device where you can watch video. That’s it!
Anel spent a long time putting this together, and he’s a really incredible trainer, so I hope you check it out and try the workout. Don’t mind our awkward intro. We were very nervous for some reason!
If you have any questions for Anel about the workout or anything else exercise-related, feel free to ask them below and he’ll answer you directly.
Note from Anel: I’ve created this workout to help you to get leaner, stronger, and fitter when you do it regularly. It’s not easy, but in order for your body to change, the work has to be hard.
My fitness belief is that reps should be completed slowly and deliberately to get deeper into the muscles and make a stimulus of change. Moving slowly is also much safer for your joints. When you do these exercises, keep reminding yourself to slow down.
And remember, there is a difference between muscle burn and real pain. If you’re in pain or something doesn’t feel right, stop immediately and rest your body.
Who’s ready to get started? Let us know how it goes when you complete it!
Photo by Julia Dags.