Kale, Spinach, Apple Smoothie

I think Hump day smoothies might have to become a tradition! My coworker was telling me about her famous morning concoction (she is also an avid Vitamixer) and I had to try it out. The apple makes it sweet but the greens give me the iron, calcium, and energy I need to get through the day. I substituted frozen spinach for fresh and added lemon.

– 1 handful kale
– 1 handful frozen spinach
– 1 apple, chopped
– Juice of 1/2 lemon
– 1 cup coconut water

– Blend!

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  1. Decor Girl said:

    Thanks for this recipe. I was in need of a new one to try out in the morning and I already have everything. Can’t wait.

    3.2.11 · Reply