White Beans and Kale


Ingredients:
1/2 yellow onion, chopped
2 cloves garlic, minced
1 head kale, washed and cut into strips
1/2 can of Eden Organic cannelloni beans
Extra virgin olive oil

Directions:
Sautee onions in olive oil for 3 minutes or until tender
Add garlic and cook for 1 more minute
Slowly stir in kale and continue to stir as it cooks
After 1 minute, add the beans and cook for 2 more minutes

Season with salt and red pepper flakes

Sometimes, I mix this with whole wheat or brown rice pasta. If you eat dairy, add 1/4 cup of parmesan cheese as well.

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Comments

  1. Catherine said:

    Yum I’m eating this right now and it’s so good– thanks Julia! Word to the wise: Kale is voluminous… use a big-ish pan.

    2.2.11 · Reply