My Wellness Philosophy
I've been wanting to write this post for a while, but couldn't figure out how to organize it. I finally sat down this weekend and thought about the different areas in my life and how...
Category: Lifestyle
How I Incorporate Protein Into My Diet
I've never been a big meat eater. My mom loves to tell the story that as a baby and small child, I refused anything with meat in it despite her best efforts. At age 14 I decided...
5 Ways to Reduce Your Carbon Footprint
On the heels of our country's not-so-graceful exit from The Paris Agreement, I've been wanting to do something... anything... to make a difference, even if it's a tiny one. Being that I'm just one person, I know...
What Do Bloggers Do All Day?
When people ask me what I do for a living, it still feels funny to say "I'm a blogger." In this day and age, people often feel defined by their career, so to say something...
Addressing Your Feedback
Happy Monday guys! I'm going in a bit of a different direction with today's post so bear with me. Over the weekend I received a long email from a reader with some valuable feedback and constructive...
7 Daily Wellness Practices
People often assume that holistic wellness practices are all pricey and time consuming, but that's not the case! Over the last few weeks as I've been feeling icky and sick with what is apparently third...
