Category: Lifestyle

Exercises for Lower Back Pain

Doctors estimate that 80% of Americans will experience lower back pain sometime in their lives, myself included for the last decade. The pain can be crippling, limiting your day-to-day activities so that even standing up...

How I Beat S.A.D.

Coming back from my girl's trip to Florida was a shock to the system, to say the least. We flew from an 85-degree morning at the beach to a casual 19-degree snowstorm. But the dark...

5 Random Things: January

5 Random Things is back for 2020 but, as promised, I'm changing it up a bit so it isn't just products. This month, it includes a powerful memoir, a meditation that's making me very happy,...

Sustainability Challenge: No Plastic Bags

I am very very excited to be launching my sustainability challenge series today! I've been feeling a little out of it creatively and the thought of doing this with you guys puts me back on...

2020 Monthly Blog Series

New year, new series! I spent a lot of time thinking about how Lemon Stripes would look this year over the break and based on your responses to my survey, I decided to commit to...

2019

Wow, 2019. Wow... When this year started, I was ready for a relaxing year to coast, focus on my mental health, and get organized. We had no big life changes on the horizon... and then...