Whenever I do Instagram Q&As, I always get a ton of questions about what I eat for breakfast so I thought I'd make the answer into an entire blog post! I tracked my breakfasts for...

I've never been a big meat-eater. Even as a baby and small child I refused meat when it was put in front of me. I like fish, but I never really crave meat the way...

I'm finally ready to share before and after photos of my body just after giving birth, and now. For someone who has struggled with body image issues for my whole life, taking a picture with...

One of the things I’ve learned on my anxiety journey is that when I feel overwhelmed, and there is a lot going on in different areas of my life, my anxiety heightens. When there is...

And I'm back with another lesson I've learned from therapy about anxiety. In a few short months I've come a very long way, and although these posts are no substitute for the real thing, I...