Athletic Greens AG1 Review
I have seen influencers and athletes raving about Athletic Greens' AG1 green powder for years, and had been curious if it really lived up to the hype, but never took the step to actually try...
Category: Wellness
Lessons From a Month of No Drinking
Every year I participate in Dry January. After the holiday season, it feels good to reset and I'm always happy that I did it. But because we had COVID in December and basically missed the...
Overnight Oats 5 Ways
When I started working with a nutritionist after Luca was born, one of the biggest eye-openers for me was how much better I felt and how much less snacking I do during the day when...
7 Healthy Pre-Packaged Snacks
One of the places where I get tripped up when it comes to healthy eating is snacking on the go. At home, I have a good list of go-to healthy snacks that I rotate between,...
5 Pregnancy Symptoms No One Tells You About
Pregnancy can get weird sometimes. And I don't just mean seeing an alien-like foot poking out of your stomach. Some of the symptoms I've had have felt totally out of the blue. And the other...
Q&A with a Pelvic Floor PT
I’m very excited today to bring you a Q&A with Jen Morgan, my incredible pelvic floor physical therapist who has become Insta-famous for the way she explains pelvic floor issues in an easy-to-digest way. Her...
