Lessons From a Month of No Drinking
Every year I participate in Dry January. After the holiday season, it feels good to reset and I'm always happy that I did it. But because we had COVID in December and basically missed the...
Category: Wellness
Overnight Oats 5 Ways
When I started working with a nutritionist after Luca was born, one of the biggest eye-openers for me was how much better I felt and how much less snacking I do during the day when...
7 Healthy Pre-Packaged Snacks
One of the places where I get tripped up when it comes to healthy eating is snacking on the go. At home, I have a good list of go-to healthy snacks that I rotate between,...
5 Pregnancy Symptoms No One Tells You About
Pregnancy can get weird sometimes. And I don't just mean seeing an alien-like foot poking out of your stomach. Some of the symptoms I've had have felt totally out of the blue. And the other...
Q&A with a Pelvic Floor PT
I’m very excited today to bring you a Q&A with Jen Morgan, my incredible pelvic floor physical therapist who has become Insta-famous for the way she explains pelvic floor issues in an easy-to-digest way. Her...
Weekly Meal Plan: Week 4
When I had bloodwork done for my gestational diabetes test last week (which came back all good!), my doctor called to tell me that my iron levels are very low which is probably part of...
