Healthy Go-To Classic

I’m in the middle of my Resolution Cleanse which is seriously limiting what I can eat and cook this week. I’m feeling energized and more alive then I have felt since before the holidays!

I started the cleanse off with a bang, making a batch of my all time favorite go-to recipe that I make at least once a week. It’s healthy, it’s tasty, it’s easy, and it makes me feel great.

White Beans and Kale

1/2 yellow onion, chopped
2 cloves garlic, minced
1 head kale, washed and cut into strips
1/2 can of Eden Organic cannelloni beans
Extra virgin olive oil

Sautee onions in olive oil for 3 minutes or until tender
Add garlic and cook for 1 more minute
Slowly stir in kale and continue to stir as it cooks
After 1 minute, add the beans and cook for 2 more minutes

Season with salt and red pepper flakes

When I’m not cleansing, I mix this with whole wheat or brown rice pasta. If you’re into dairy, you can add 1/4 cup of grated parmesan cheese as well.

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  1. Hilary said:

    I made this earlier this week and it was delicious!

    1.12.11 · Reply