Our Weekly Shopping List

Weekly Shopping List

I love grocery shopping, and I always have. There is something about walking down the organized aisles of food that feels almost meditative for me. But if I go in without a plan of action, I get stressed out and/or end up buying way more than I need. If I go in hungry? Forget it.

As adults, we’re all forced to be regular grocery shoppers (unless you are an order-in-aholic), and this is my professional strategy for keeping things in order during my favorite weekly errand.

I last shared our weekly shopping list a few years ago, but it’s changed a lot since we’ve had Amalia and I’ve done quite a bit of tweaking to how I shop in order to avoid buying too much. Throwing out food that goes bad before we can eat it is one of my biggest pet peeves, so to avoid that, I try not to make impulse purchases at the grocery store too often.

This isn’t actually my fridge. I wish it looked this amazing! Photo via The Home Edit.

Where We Shop

Whole Foods: Most often, we shop at Whole Foods Market because they have everything we need, and the quality of organic produce can’t be beaten (except by the farmer’s market). The prices are higher than other stores, but I try to shop their in-house 365 brand when possible to save money.

Farmer’s Market: Our farmer’s market only happens during warmer months, but when it’s here we go every weekend! I love picking up fresh local basil, tomatoes, corn, sourdough bread, greens, and fruit for the week.

Traders Joe’s: I think I might write an entire post dedicated to our TJ’s hauls because a lot of their products are so specific, and people often tell me that they have a hard time navigating the store. I go to Trader Joe’s about once a month to pick up things that we can’t get anywhere else like Bamba’s (Amalia’s favorite snack) and their Salsa Authentica (my absolutely favorite salsa). They also have the best flower selection at ridiculously low prices.

Fairway: Fairway is an NYC-based grocery chain but we have an outpost here in Stamford. I love shopping there because the aisles are huge and they have every single brand/item imaginable. It’s a little overwhelming because it’s so big and I don’t think their produce is the best, but I shop there every few weeks.

Stop & Shop: After I did a collab with Stop & Shop last year, I was totally sold. I had only been there a handful of times before that, but now I go more often because I know how many great organic/natural products they carry. It can also be overwhelming and crowded so I try to go on weekdays. For whatever reason, it’s also Amalia’s favorite store and she literally asks to shop there! Their baby section is the best which might be part of the reason why.

Brandless (online): I mean at this point you know about my love for Brandless. The price point is really the best, and they have some great grocery products. Our favorite food items are the sweet potato tortilla chips, the sour gummy worms, olive oil spray, maple syrup, and coconut sugar.

Thrive Market (online): If you don’t know about Thrive Market, you need to know immediately. It’s an online shop where you pay a yearly fee but then can buy pantry staples at a much lower cost. It has many of our favorite brands and we use it about once a month for things like olive oil, ghee, and Amalia’s snacks. We used to also buy her goat’s milk formula there because it was cheaper than any other retailer.

How we shop

I like to grocery shop with Amalia on weekends because we have so much fun doing it together, but it’s definitely faster when I go alone! I usually do one big haul with her on Sundays and then a quick pick-up of ingredients I need for recipes mid-week on my own. Then I place our online orders once a month to fill in the blanks.

When we travel and I don’t have time to get to the store, I use Instacart which is a lifesaver. I don’t love paying the delivery fee, but I love the option when we’re in a pinch.

Creating our shopping lists

Anel and I have a few joint lists on the Google Keep app. We have one for groceries, one for drugstore items, and one for our weekly to-do lists. It’s a free app and has been so helpful for us to keep joint notes. The key for groceries is to update the list as soon as we run out of something. Otherwise, it often gets forgotten. We both have a rule that if we finish something, we have to add it straight into Keep.

I divide our list into the categories below so that when I’m shopping I can cross things off section by section and don’t have to waste time in the store going back around because I missed something on the list.

I have most of the items below on my weekly list then add meats/veggies/other ingredients based on whatever recipes I want to try that particular week.

Our Shopping List

These are the products that we buy most often. They’re not all included every week, but it gives you a good idea of our go-tos. I also added a few recipes after ingredients that I use in them for some meal ideas!

Produce:
Onions
Garlic
Baby carrots: Veggie-packed muffins
Cucumbers
Baby tomatoes
Bananas: Spinach blender muffins
Apples
Berries
Grapes
Baby spinach
Butter lettuce
Peppers
Brussels sprouts
Scallions: Soba noodle salad
Radishes: Buffalo chicken bowls (and on every salad!)
Chives
Sweet potatoes: Chicken sausage skillet
Snap peas
Avocados
Lemons
Limes: Anel’s killer margaritas

Meat & Fish:
Ground beef: Slow-cooker chili (I’ve been using beef instead of turkey lately)
Chicken breasts
Chicken sausage
Chicken broth: Detox lentil soup
Turkey bacon
Salmon: Miso-glazed salmon
Ground turkey: Turkey Bolognese

Dairy:
Goat milk (for Amalia before bed)
Sheep’s milk yogurt
Eggs
Shredded cheddar
Grated parmesan: Kale Caesar salad
String cheese
Ghee
1/2 and 1/2
Dairy-free creamer
Hummus
Cream cheese
Goat cheese

Aisles:
Peanut butter
Annie’s mac and cheese
Olive oil
Coffee
Earl Grey tea
Banza chickpea pasta: Protein pasta
Rao’s marinara sauce
San Marzano’s diced tomatoes and crushed tomatoes
Salsa
Larabars
Perfect Bars
Seltzer water
Oatmeal
Applesauce
Chia seeds
Sourdough bread
Tortillas: Chicken tortilla soup
Orange juice
Coconut water: Green smoothie
Baby pouches
Simple Mills crackers
Siete chips
Hot sauce
Cashews
Pistachios
Freeze dried berries/apples
Dark chocolate
Popcorn (We love Boomchickapop or Skinny Pop)

Frozen:
Dr. Praeger’s Spinach Littles
Frozen blueberries
Frozen peas
Brown rice: Honey chicken teriyaki bowls
Frozen waffles

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Comments

  1. Megan said:

    This is so helpful! I especially loved how you put recipe ideas next to some of the items. We’re actually making your detox lentil soup tonight – one of my husband and my faves!

    2.27.19 · Reply
    • Julia said:

      I’m so glad it’s helpful! I love that soup so much. I might make it for tonight too!

      2.27.19 · Reply
  2. Betsie said:

    Great tips. I have one rec to share. Try Victoria’s marinara sauce in place of Rao’s. It is just so good. (Confession, I prefer it over my boyfriends homemade.)

    2.27.19 · Reply
    • Julia said:

      No way! I will have to try it to believe it but I’ll take the test.

      2.27.19 · Reply
    • Melissa said:

      LOVE Victoria’s marinara! Plus it’s on sale pretty regularly at Stop & Shop which is always a nice bonus/chance to stock up!

      2.27.19 · Reply
      • Julia said:

        Ok sold. I’ll report back 🙂

        2.28.19 · Reply
  3. Libby said:

    What a great post! I definitely found some new recipes I need to try, and I would also like to confess my love for Banza pasta 🙂 Its yummy, gluten-free, protein filled, and low-glycemic index!! I am right there with you in this obsession!

    xx Libby
    https://premedwearspearls.blogspot.com

    2.27.19 · Reply
    • Julia said:

      It’s the best. We live on it!

      2.27.19 · Reply
      • MarciaMarciaMarcia said:

        Banza is now coming out with chickpea rice as well! I don’t have issues with rice (as opposed to most pastas which I absolutely can’t have, thanks celiac), but it might be good for a higher protein alternative sometimes.

        2.27.19 · Reply
        • Julia said:

          No. Way. Best news ever!

          2.28.19 · Reply
  4. These posts are always so fascinating to me lol. It helps me with ideas for switching up the boring weekly meals! Thanks for sharing!

    Amanda @ Cupcake N Dreams

    2.27.19 · Reply
    • Julia said:

      People love to see what other people shop for! I hope you like the recipes 🙂

      2.27.19 · Reply
  5. Samantha said:

    Can you talk a little bit more about yours and Amalias relationship with dairy? I’m going dairy free on a rev from our pediatrician bc we think my son has a dairy protein allergy. Thanks!

    2.27.19 · Reply
    • Julia said:

      For sure! I don’t eat cow’s milk because it makes me really sick to my stomach but I’ll have parmesan cheese, goat cheese, etc. Amalia drinks goat milk because she was getting chronic ear infections and when we cut down her cow’s dairy, they completely went away. She still has cheddar cheese in her eggs and other random places, but for yogurt and milk, we try to keep it sheep/goat only. I hope that helps!

      2.27.19 · Reply
  6. Erin said:

    Love this! Thanks for sharing. Totally feel the same way about wasting food. It makes me so upset!

    Also, I feel like you would looove imperfect produce. We started using them about a year ago and I’m obsessed (no affiliation just love their mission). They are based on the premise that a huge percentage of produce is wasted because of cosmetic reasons that don’t impact taste (wonky peppers, scarred onions, oranges with blemishes on skin, conjoined twin carrots, etc) or surplus because of growing season differences. Anyway, they offer that produce for local delivery at a huge discount to traditional prices. They have organic and I’ve been super impressed with the quality. Definitely look in to them!

    2.27.19 · Reply
    • Julia said:

      I actually got a box once then totally forgot about them. That is a great idea, and I need to do it again for sure. I love the mission behind it and the food was actually amazing. Thanks for the reminder!

      2.27.19 · Reply
    • J said:

      There have been a lot of reports that this is a money making scheme & this is food that would otherwise have been donated to food pantries. I need to look into this more thoroughly!

      2.27.19 · Reply
      • Julia said:

        No way. That is awful. I will look into it too but that is horrifying if it’s true!

        2.27.19 · Reply
  7. I love this list but really am just commenting to say how much I love that you have an entire shelf dedicated to pickles.

    I have a drawer dedicated to seltzer which is not the same but it makes me happy.

    2.28.19 · Reply
    • Julia said:

      Ok this isn’t actually my fridge LOL! I think I need to move up the photo cred. I wish though!

      2.28.19 · Reply
  8. Megan said:

    How do you keep your fridge so perfectly organized? I get frustrated when everything doesn’t fit just right in the doors.

    2.28.19 · Reply
    • Julia said:

      This isn’t mine but I wish it were! That said I re-organize mine every 2-3 days to keep it in order.

      2.28.19 · Reply
  9. Nicole said:

    Loved reading this! Definitely gave me some inspo for my weekly grocery shopping this week. I typically go to Trader Joe’s and am always on the hunt for new things there… Would love to see your TJ’s list as well 🙂 Also, your fridge organization is amazing!!

    3.3.19 · Reply
  10. BRN said:

    Fun read! We have many of the same favorites in our house. Just wanted to flag that Rao’s is a few bucks cheaper at Thrive than WF! Every penny counts;)

    3.3.19 · Reply
  11. Jane said:

    Hi Julia,

    I have a ten month old and would love a post on any good toddler recipes and what you were feeding Amalia around that age.

    Thanks!

    3.5.19 · Reply