What To Do When You Throw Out Your Back

If you've ever thrown out your back you know... it's extremely painful and makes you feel 1000 years old. I do it far too often, although less in recent years after learning a thing or two. It started for me after I ran a half marathon and injured my hip and has been a problem, occurring every 6 months or so ever since.

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5 Random Things: June

This month is about learning and educating, I continue to remind myself that the learning/unlearning I have to do is a marathon, not a sprint. I/we don't have to learn it all in a day or a week. And if we try to do that, we will most likely burn out and not be as strong of an ally in the longterm.

10 Years

I have officially been blogging for 10 years. And according to Wordpress, I've published almost 1900 blog posts in that time.

It's hard to believe that I was only 24 and newly dating Anel when I started "Lemons & Loafers" with a post, Greens Galore, about my very first CSA haul in the city and what I made with it.

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