Wellness, to me, means more than just physical health. I define wellness as balance in my emotional, spiritual, professional, and physical self. This month's wellness challenge is about bettering not only your own emotional self but the emotional self of others around you as well.
A few days ago, my friend Meg posted a photo on Instagram with this caption:
"I’ve been thinking a lot about kindness lately.
Oh, hello, September. Where did you come from you sneaky little bugger? Per usual the summer flew by, but I just revisited my summer bucket list and am happy to report that I checked almost every single thing off of it! I hope to do the same this fall.
I've always been a homebody, so one of the things I love most about fall is the cozy days and nights at home curled up in blankets with family and friends.
This post will be short and sweet as my mind is currently a big pile of mush filled with lots of moving pieces and crazy thoughts while we hit the home stretch of our big move. My favorite brands are having some great Labor Day sales that I didn't want you guys to miss out on though.
Our dog, Boots, is a part of our family and we try to treat him as such. We care a lot about what goes on and into our own bodies, and we have been trying to keep that top of mind for him as well. We want our first baby to live a long and healthy life, keeping his diet and "beauty" products as clean as possible will hopefully help in that goal.
