Category: Wellness

7 Daily Wellness Practices

People often assume that holistic wellness practices are all pricey and time consuming, but that's not the case! Over the last few weeks as I've been feeling icky and sick with what is apparently third...

Weekly Shopping List

A few weeks ago I started sharing my weekly Whole Foods Market hauls on Instastories, and it’s become my most requested piece of content on social... ever! After many requests for a full blog post,...

Freshly Squeezed

Growing up, we always had freshly squeezed orange juice on the table at breakfast, and I bet a lot of you did as well. Lately, however, fruit juices have been getting a bad rap, so...

Why I Eat Funny

Blazer / Pants / Tee (current favorite) / Similar Pumps / Lipstick (in Habanero) "Excuse me, do you have a gluten free menu?", "Can they make that without dairy?", "I'm actually not drinking tonight, thanks...

Weekly Meal Planning

One of the things that I'm most proud of as an adult, is my ability to plan and cook great, homemade meals every week. Not only do I plan for dinners, but I try to make sure that...

My Food Diary

One of the blog posts that you guys asked me for over on Snapchat is a food diary. Almost every week in my Monday Q&A, someone asks me to share a food diary so I figured this...