In my quest to be my healthiest self by 40 (t-minus two months!) I’ve been paying more attention to my protein intake. As is every other 30-50 something woman in America, according to Instagram. Not because I’m trying to hit some magic number, but because I’ve noticed that when I eat more protein, I feel fuller, more energized, and way less snacky in the afternoons. Eating more protein also helps me with sugar cravings in a big way.
As someone who leans toward carbs, carbs, and more carbs naturally, this has been a bit of a shift. But a few simple changes have made a big difference, so I thought I’d share what’s been working for me in case you’re looking to sneak in some extra protein too.
1. Morning protein shakes: I’ve been starting every morning with a protein shake in addition to my usual sourdough toast. I keep it simple with a scoop of peanut butter protein (I like this one), coconut water for electrolytes, chia seeds for omega-3s, and ice. If I have one, I’ll also add half of a banana or a few frozen berries. That’s it! As a mom it’s also easy for me to sip on it as I’m packing lunches and getting the kids ready for school.
2. Collagen in my morning tea: You know I love my cozy morning London Fog ritual, but I’ve been mixing in a scoop of collagen powder while it’s hot. It dissolves completely, doesn’t change the flavor, and adds an easy 10g of protein. Bonus: Collagen is also great for skin, hair, and joints, which I’ll gladly take in this season of life.
3. Homemade protein peanut butter balls: These are my current hyper-fixation. I make a batch every few days with natural creamy peanut butter, oats, a little honey, protein powder, chia seeds, flax seeds, and sometimes chocolate chips if I’m feeling sassy lol. They live in the fridge and are the perfect after-lunch or dinner sweet bite that also helps me hit my protein goals. Bonus points, my kids think they’re dessert, and I’m not correcting them.
4. Snack packs: meat sticks + nuts: I’ve started pre-making little snack packs for myself with a meat stick (I like Chomps or Vermont Smoke & Cure brands best) and a handful of salted almonds or cashews. It’s a satisfying combo of protein and healthy fats that tides me over between lunch and dinner when I need it. If I have the snack pre-made (I’ll put it in a bowl earlier in the day), I’m more likely to grab that instead of junk.
5. Adding lentils to… everything: Lentils have become my quiet little protein MVP. I add them to soups, salads, pasta sauces, and even mix them into taco meat. They don’t overpower anything, but they boost the protein content and add a nice texture.
Obviously none of these ideas are revolutionary, but together these small tweaks have helped me feel stronger, less hangry, and more in tune with what my body actually needs as opposed to emotionally eating Girl Scout cookies at 3pm!
