Wellness

January Wellness Challenge: Dry January

Happy first Monday of 2019! I'm super excited to officially be kicking off my monthly wellness challenges today with January's challenge: Dry January. Before you scoff at the idea of no drinking for an entire...

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30-Minute No-Prop At-Home Workout

I've gotten so many requests for an at-home workout created by Anel after I posted his story, so today I'm sharing one of his at-home workouts that I do when we're on vacation or I can't...

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Everything You Need to Know About Supplements

I am constantly getting asked about what supplements to take for wellness or fertility. I'm no expert, so I usually just share what works for me. But I have a friend who actually is something...

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My Post-Travel Detox

Sorry for my lack of blog posts last week, I was in last minute prep mode for my sister's wedding and am so glad that I took a few days off to fully (slash overly)...

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Tips For Combatting Insomnia

I've struggled with insomnia for my entire life, and despite all of the work I've put into battling it, I go through waves. I had to give a talk about my sleeping tips a few...

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Ways to Wind Down Without Wine

Joggers and Sweatshirt c/o The White Company You've probably heard more than one mom in your life refer to wine as mommy juice, myself included. There are certain days when you work all day and...

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