How I Beat S.A.D.
Coming back from my girl's trip to Florida was a shock to the system, to say the least. We flew from an 85-degree morning at the beach to a casual 19-degree snowstorm. But the dark...
Category: Wellness
How I Combat Cold and Flu Season
Cold and flu season lasts from September to April every year in my neck of the woods. I try to do everything I can to avoid both but with a germ-ridden daycare toddler, it's inevitable...
The Best Brandless Products
If you can't tell by now, Brandless is one of my favorite brands out there. It all started when they hired me to promote a pop-up they were doing in New York last year. After...
September Wellness Challenge: No More Sh*t Talking
Wellness, to me, means more than just physical health. I define wellness as balance in my emotional, spiritual, professional, and physical self. This month's wellness challenge is about bettering not only your own emotional self but...
Everything I Ate Last Week
The heatwave is over and 80 degrees has never felt so cool. The weekend, as you can imagine, was quite warm, but we made the most of it at the beach and at Amalia's indoor...
An Anxiety Update- 6 Months on Meds
It's been exactly six months since I went on medication for my anxiety, and it's hard to put into words how much my life has changed in that time... But I'll try. My last real...
