How to Combat Seasonal Allergies
How to combat seasonal allergies step 1: Don't stick your nose in a blooming tree to 'get the shot.' And I've already failed... Yesterday we were taking photos of this pretty shirt dress with the...
Category: Wellness
April Wellness Challenge: Cook More
It might be almost halfway through the month but that doesn't mean we can't start a new wellness challenge right? I hope you'll join me for this one because it's going to be fun, healthy,...
How to Support a Spouse with Anxiety
Living with anxiety is not easy, but what often gets overlooked is the fact that it can also be a major challenge for your spouse or partner (or really any loved one) too. Trust me,...
March Wellness Challenge: Daily Meditation
Sweater / Jeans / Headband / Shoes Break a Bad Habit Recap Last month's wellness challenge was a tough one for me. The challenge was to break a bad habit, and my habit was biting...
30-Minute Workout: Abs & Arms
It's arms and abs day, you guys! I promised you guys one killer at-home workout with Anel each quarter, and he really brought the the heat this time around. We received a lot of requests...
February Wellness Challenge: Break a Bad Habit
I'm excited about February's wellness challenge because it's one I've been wanting to do for a long time and if I have all of you holding me accountable, maybe it will actually happen once and...
