We survived it. I still don't have my test results back so I am not 100% sure what we survived but we survived something, that's for sure. After a week of fevers and coughs and...

Anel and I have received countless requests for a post on Diastasis Recti... It might not be the sexiest topic in the world, but it's an important one for new mothers and we're the right...

All of my 2020 goals have one main theme: Living a happier, more mindful life. And one month into the year, I’m already feeling the effects of putting these goals into action. A good example...

Doctors estimate that 80% of Americans will experience lower back pain sometime in their lives, myself included for the last decade. The pain can be crippling, limiting your day-to-day activities so that even standing up...

Coming back from my girl's trip to Florida was a shock to the system, to say the least. We flew from an 85-degree morning at the beach to a casual 19-degree snowstorm. But the dark...

Cold and flu season lasts from September to April every year in my neck of the woods. I try to do everything I can to avoid both but with a germ-ridden daycare toddler, it's inevitable...