Category: Wellness

30-Minute Workout: Abs & Arms

It's arms and abs day, you guys! I promised you guys one killer at-home workout with Anel each quarter, and he really brought the the heat this time around. We received a lot of requests...

Gravity Blanket Review

YnM Gravity Blanket / Book I'm excited to finally be reviewing one of my favorite products of 2019 so far: My gravity blanket! I first learned about gravity blankets from my friend Grace's podcast, Bad...

January Wellness Challenge: Dry January

Happy first Monday of 2019! I'm super excited to officially be kicking off my monthly wellness challenges today with January's challenge: Dry January. Before you scoff at the idea of no drinking for an entire...