Category: Wellness

Our Sickness Essentials

We survived it. I still don't have my test results back so I am not 100% sure what we survived but we survived something, that's for sure. After a week of fevers and coughs and...

Daily Mindfulness with Headspace

All of my 2020 goals have one main theme: Living a happier, more mindful life. And one month into the year, I’m already feeling the effects of putting these goals into action. A good example...

Exercises for Lower Back Pain

Doctors estimate that 80% of Americans will experience lower back pain sometime in their lives, myself included for the last decade. The pain can be crippling, limiting your day-to-day activities so that even standing up...

How I Beat S.A.D.

Coming back from my girl's trip to Florida was a shock to the system, to say the least. We flew from an 85-degree morning at the beach to a casual 19-degree snowstorm. But the dark...