I've written in the past about my lifelong battle with anxiety. It's been like a bad ex-boyfriend that always shows up when you least expect him and makes everyday life a struggle. I recently went through a 2-week intensely anxious period (It's passed and I now feel great again!), and although it's not fun to talk about, I hope that by sharing my tips, I can help someone else get out of a dark place in their life.
Tips for Overcoming Anxiety














