Doctors estimate that 80% of Americans will experience lower back pain sometime in their lives, myself included for the last decade. The pain can be crippling, limiting your day-to-day activities so that even standing up or sitting down can be painful. Trust me, I've been there. I get back spasms regularly and they're not fun. But with Anel's help, I get them much less often than I used to.
One of the ways that I process grief is that I become obsessed with getting nutrients into my body. When my grandma passed last month, it became a little out of control but during those few weeks, I started to think more about easy ways to make small changes to the foods I eat regularly that give them a little healthy kick.
Coming back from my girl's trip to Florida was a shock to the system, to say the least. We flew from an 85-degree morning at the beach to a casual 19-degree snowstorm. But the dark skies and cold temps didn't get me down. I was still riding the high of our sunny days splashing in the pool.
5 Random Things is back for 2020 but, as promised, I'm changing it up a bit so it isn't just products. This month, it includes a powerful memoir, a meditation that's making me very happy, and the TV show I can't stop watching.
1. Know My Name by Chanel Miller. I dont even know where to start with this book.
