It might be almost halfway through the month but that doesn't mean we can't start a new wellness challenge right? I hope you'll join me for this one because it's going to be fun, healthy, and save us all some money. But first, a quick recap of last month's challenge...
I had a really really hard time with daily meditation.
Do you ever feel like your day just needs a major overhaul? That was me yesterday. I was feeling anxious, something less and less common for me these days thank goodness, and it was hard for me to shake what felt like a heavy weight on my chest. A close friend of mine is going through something really devastating and I couldn't seem to focus on anything else besides that.
Trader Joe's is a magical unicorn of a shopping experience, but there is a lot going on so it can be hard to navigate. I shop there about once a month and after I wrote about our weekly shopping list, I got a lot of requests for a full post on what to buy at Trader Joe's so here we are!
Living with anxiety is not easy, but what often gets overlooked is the fact that it can also be a major challenge for your spouse or partner (or really any loved one) too. Trust me, Anel knows all about it. We've gone to therapy and talked it to death, so I'm really really excited for him to be sharing his experience with you all today!
