Tips for Overcoming Anxiety

I've written in the past about my lifelong battle with anxiety. It's been like a bad ex-boyfriend that always shows up when you least expect him and makes everyday life a struggle. I recently went through a 2-week intensely anxious period (It's passed and I now feel great again!), and although it's not fun to talk about, I hope that by sharing my tips, I can help someone else get out of a dark place in their life.

Coffee in Stripes

ASOS striped dress, Coach bag (similar), c/o Old Navy shoes, Rag & Bone denim jacket, Karen Walker sunglasses

Yes I'm drinking coffee again. I've been such a flip-flopper lately with quitting "for good" and then getting hooked again. I've been feeling more anxiety than usual lately which means that I lay awake at night with my mind racing which means that I wake up exhausted and not even mildly ok to go to work without a kick of caffeine.

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Sicily

In June, I'm heading to Sicily to celebrate my 30th birthday, and I could not be more excited! My dad and his wife generously gifted the trip to me, my husband, my sister, and our 4 year old baby brother. We've rented a pretty incredible house on the west coast of the island and so far have no other plans beyond that.

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