This was a weekend for relaxation and rejuvenation. My job is amazing because the company that I work for (Integrative Nutrition) takes us on a yoga retreat twice every year. I took one yoga class, but spent the majority of my time there outside, breathing in fresh, crisp, cool, fall air and eating healthy and clean food. It was nice to slow down and not have to rush from activity to activity all weekend.

Last night after I got home, my fiance and I did a bike loop around Central Park. For the first time, I respected all of the tourists biking and walking at a snail’s pace, appreciating every statue, tree, and street cart. Slowing down is a good thing. I’m going to try to remember that all week!