Products to Help You Sleep

I've talked about my insomnia before, but in the last 6 months I have been focusing more and more on making my sleep a priority. With a good night's rest, I feel like I can conquer the world and the more of those I have in a row, the better I feel. 

I live by my 5 rules for a better sleep but I also have a few products that help me through my nighttime rituals.

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Tips for Overcoming Anxiety

I've written in the past about my lifelong battle with anxiety. It's been like a bad ex-boyfriend that always shows up when you least expect him and makes everyday life a struggle. I recently went through a 2-week intensely anxious period (It's passed and I now feel great again!), and although it's not fun to talk about, I hope that by sharing my tips, I can help someone else get out of a dark place in their life.