Kale, Spinach, Apple Smoothie

I think Hump day smoothies might have to become a tradition! My coworker was telling me about her famous morning concoction (she is also an avid Vitamixer) and I had to try it out. The apple makes it sweet but the greens give me the iron, calcium, and energy I need to get through the day.

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Blueberry Superfood Smoothie

It's Wednesday. Your work-week is halfway over. It's time to inject some extra energy into your system, sans caffeine of course. This morning I drank this delicious smoothie and feel like I could conquer the world today! You can substitute the liquid with any kind of nut, coconut, or soy milk.

Ingredients:
- 1 cup almond milk
- 1/2 cup frozen blueberries
-1/2 banana (I usually peel and freeze mine for better texture)
- 1/2 cup frozen spinach
- 1 tblspn almond butter
- 1 tblspn raw cacao powder
- 1 tblspn maca root powder
- 1 tblspn ground flax seeds

Directions:
Blend!

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Tomato Chick Pea Soup

I originally found this recipe on the Vitamix website. If you have a Vitamix, I recommend going there for ideas. There are hundreds of recipes! I have included my version of the soup below and a version if you don't own a Vitamix as well.

Ingredients:
4 cups vegetable broth
1 14 oz. can chopped tomatoes, with juice (1/2 reserved)
2 15 oz.

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