Red White and Blue

4th of July

Red White Blue Shirt /Body Oil / Clutch (25% off) / SunglassesDenim Shorts / Pool Float /Striped Espadrilles /  One Piece / Wine / Shorts

I cannot believe that 4th of July weekend is next week, you guys! It sneaks up on me every year. Monday's outfit post got me thinking (...)

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Stop Fidgeting

Navy and Pink

Fidgeting... It used to happen to me all the time. In the car. In meetings. At nice restaurants. Pretty much everywhere. I was constantly fidgeting with my strapless bras. Most women don't even realize they're doing it but think about how much time and energy you spend adjusting your strapless bra then readjusting it then (...)

This month’s wellness tip:

Have 5 free minutes? Complete 10 sun salutations. This always makes me fell 100% better physically and emotionally in very little time!

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Fruit Water On-the-Go

Fruit Water Recipe

When I was a health coach back in the day, the first thing I'd  work on with most clients was drinking more water. You'd be surprised at how many people don't drink water and even more surprised at how many people don't like to drink water. That just baffles me but for all you water (...)

Summer Weekends

Summer Beach Outfit

I've said it before and I'll say it again. This is my summer of saying, "no". No to too much travel, no to too many plans, and no to too much work. And all of the no's are starting to pay off! We've been home for the last two weekends and it's been incredible. Without (...)

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“Cambiare tutto perché niente cambi. (If we want things to stay as they are, things will have to change.)”

Giuseppe Tomasi di Lampedusa

Fit & Flare

Blue and white stripes

What. A Week. If you missed it, on Monday I opened up about my struggle the get pregnant over the last year and the devastating losses that my husband and I experienced along the way. Writing about my experience was shockingly therapeutic and the response was overwhelming. I can't thank you guys enough for your (...)