Three Protein-Packed Smoothies

A few months ago I shared my go-to smoothie recipe, but it’s been a hot summer in Connecticut so I’ve been playing around with a ton of recipes over the last few months that I wanted to share with you guys!

My rule of thumb is to always include protein and fats so that it’s not just straight sugar from all the fruit.

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How to Curb Sweet Cravings

I've never really been a "sweet person" before. I could always skip dessert without a second thought, but if there was a bowl of tortilla chips with guac? Forget it! Salty has been my lifelong jam... Until recently. I finally understand what people are talking about when they say they can't control themselves with sugar, and it's rough.

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32

Every year on my birthday, I spend some time reflecting on the last year and assessing key takeaways from what it's brought me. I'm turning 32 on Sunday, so it's about that time again! Last year's post was one of my favorites as it had been an especially hard year, and I grew a lot during that period.

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Natural Ways to Induce Labor

Hey guys! I'm excited about my first ever "discussion post", one that's geared towards chatting with you and having you chat with each other! The topic today is natural ways to induce labor. I just left my doctor's office and, while we still have no idea when this baby is going to come (I'm 12 days from my due date), we scheduled appointments for testing to see if I need to get induced a week after my due date.

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