Ingredients:
- 1 cup coconut water
- 2 large carrots, cut into pieces
- 1 handful frozen pineapple
Directions:
-Blend and enjoy!
Orange Pineapple Smoothie
Who knew that three seemingly unrelated ingredients could make such a delicious, healthy, and vibrantly colored smoothie? I had two huge carrots from the farmer's market that were about to go bad, so I threw them into the Vitamix with pineapple and my smoothie staple: coconut water.
This super bright smoothie not only looks awesome, but it provides your body with a good amount of Vitamin A from the carrots(good for your eyes!), Bromelain from the pineapple (fights inflammation), and potassium from the coconut water (helps build strong muscles).
Magnificent Miso Soup!
I just ended a two-week bout with antibiotics. I don't like taking medicine in the first place, so this was like toxic overload! I have been taking probiotics like crazy ever since to replenish the friendly bacteria in my body. My incredible health coach, Melissa of Thrive Whole Living suggested adding miso into my diet which is a great natural source of probiotics.
Not So Mellow Yellow
Today I had planned to post a recipe for lemonade, but I was so busy enjoying the sun this weekend, I didn't have time to make my warm-weather treat. Instead, I did some searching for lemonade-inspired clothes!
That pink and yellow Anthroplogie necklace is definitely going to be a staple for me over the next few months.
Prepsessories
I recently discovered Kiel James Patrick's quintessential preppy silk and rope bracelets which inspired this post on preppy accessories {prepsessories} for the summer months. A New Hampshire native myself, I'm currently wearing 3 out of the 9 on this list!
What New England girl doesn't own a pair of Sperry's and a strand of pearls? Time for a sail!
